You say no Fluoride but our current now added it in so how to deal with that in a Rental as well?
If can get mineral water what else can l do?
When you say no artificial light are you speaking TV, computer, phones? Or also light in house?how to avoid and do you wear blue blockers all day ? Inside ? I have had box foods as low income when you speak nutritional dense food is that also greens? Why just fat and meat?
Emf is anything plugged in right??? What about sleep machine l have apnea..
If in Canada it's cold many months what is seasonal if stuff is transported?
Flouride is hard to elimiinate even with good expesive filters. I personally use a "Aquagear" which is "okay" and more affordable for filtering water.
Artificial Blue light is anything with a screen or light bulb in a modern house - incandescents are better, but generally i wear my yellow blue blockers during the day indoors and red at night (the amber red ones are more important for protecting melatonin) heres a brand i like thats affordable if you dont need prescription lenses: https://midwestredlighttherapy.com/shop/ (code RMB10 for 10% off also)
With food the key is to just try to be as seasonal as you can, everyones in a different situation. If you're maxxing light exposure then you get a little more leeway.
Hello ..if one is low income what can on do?
You say no Fluoride but our current now added it in so how to deal with that in a Rental as well?
If can get mineral water what else can l do?
When you say no artificial light are you speaking TV, computer, phones? Or also light in house?how to avoid and do you wear blue blockers all day ? Inside ? I have had box foods as low income when you speak nutritional dense food is that also greens? Why just fat and meat?
Emf is anything plugged in right??? What about sleep machine l have apnea..
If in Canada it's cold many months what is seasonal if stuff is transported?
Flouride is hard to elimiinate even with good expesive filters. I personally use a "Aquagear" which is "okay" and more affordable for filtering water.
Artificial Blue light is anything with a screen or light bulb in a modern house - incandescents are better, but generally i wear my yellow blue blockers during the day indoors and red at night (the amber red ones are more important for protecting melatonin) heres a brand i like thats affordable if you dont need prescription lenses: https://midwestredlighttherapy.com/shop/ (code RMB10 for 10% off also)
With food the key is to just try to be as seasonal as you can, everyones in a different situation. If you're maxxing light exposure then you get a little more leeway.