This Majority of this Substack is now going to be paid at $8/month (or $80/year).
However, the first 50 members to join can get a special discount for a yearly membership 50% off or just $40.00/year FOR LIFE. That’s just $3.33/month for life.
For the past few years now, I’ve been putting out heaps of free content on Instagram, Facebook, Twitter (X) and here on Substack. I’ve done deep dives on topics like nnEMFs, mitochondrial health, nervous system regulation, gut health, autoimmunity, circadian health, and way more.
Hours of research. Hours of writing. All free.
And I’m going to keep doing that. The free content on socials isn’t going anywhere. As a matter of fact, I’ll be starting a YouTube going into 2026!
But this Substack is becoming something different.
This is where I’m putting my BEST work. The stuff I spend the most time on. The content that goes deeper than what I can fit into a carousel or a tweet. Long-form articles. Detailed breakdowns. YOU NAME IT.
There will still be occasional free deep dives and bi-weekly practical guides for you, but the more intensive stuff is going to get kicked up a notch
$8/month is about two coffees worth (maybe one coffee in today’s economy lol). I genuinely believe the value you’ll get here will be worth way more than that.
Paid members can ask any questions they like, leave comments and actually VOTE on what topics you’d like me to write about FOR YOU!
Because I’m a firm believer that information is only as valuable as what applies to your situation - let’s make it together!
If you’re in, I appreciate you more than you know. You’re helping me build something real.
If you’re out, no hard feelings. You can still catch me here and on socials free of charge!
Thank you again!
Sincerely your friendly health nerd,
Ryan
Ryan’s Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
